Back to the Future Counselling: Shaping a Positive Tomorrow
At Back to the Future Counselling, I focus on the power of looking forward. While acknowledging the past is important, I believe that focusing on the future fosters deeper healing and transformation, emphasizing growth and potential in our work together.
I believe that building a trusting therapeutic relationship is key so I strive to create a space where clients feel comfortable and valued. I want therapy to be a mix of serious discussions and light-hearted moments, showing that it’s not just about probing feelings but also about finding constructive solutions.
As a pluralistic counsellor, I recognise that each client is unique, and different modalities of therapy may work better for different individuals. This flexibility allows me to tailor my approach to your specific needs, making our sessions more effective. For example, during my own struggles with panic attacks, I found that traditional breathing techniques didn’t help me as I was not in the right head space to apply them instead, fresh air and affirmations were what I found helpful.
This lived experience helps me connect with clients who may feel frustrated with conventional methods.
*Specialised Areas of Focus:*
• Chronic Illness
• Relationship Problems
• Anxiety & Panic Disorder
• PMS & PMDD
• Narcissistic Abuse
• OCD
I particularly enjoy working with young people and excel at building quick rapport. My goal is to make therapy engaging and enjoyable through creative tools and art, which can also benefit adults looking to explore various ways of working.
Therapy should be a space you look forward to visiting each week, a haven for personal growth and exploration.
To ensure we’re the right fit for each other, I offer free 30-minute consultations. This allows us to discuss your needs and goals, and see how my approach aligns with what you’re seeking in therapy. These assessments are held either by telephone or online.
